Weigh In record (no journal entry) for 19 July 2016
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 111.48g | Prot: 108.93g | Carbs: 189.42g.
Breakfast: Avocados, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Strawberries, Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms, Bare Naked Vanilla Almond Crunch Granola, Honey, Fage Total 2% Greek Yogurt. Dinner: Cauliflower, Mrs. T's Potato & Cheddar Pierogies, Shrimp, Steamed or Boiled Calamari, Vegetable Oil. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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2546 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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imagine95's Weight History
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