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sweh
Journal
19 Jul 16
sweh's Journal, 19 Jul 16
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Weigh In record (no journal entry) for 19 July 2016
109.8 kg
Lost so far:
3.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2016:
1861 kcal
Fat: 28.48g | Prot: 110.85g | Carbs: 146.50g.
Breakfast:
Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran.
Lunch:
Smart Ones Smart Creations Orange Sesame Chicken.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Milk (Nonfat), Trader Joe's Almonds.
more...
3064 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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sweh's Weight History
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