Weigh In record (no journal entry) for 19 July 2016
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 36.89g | Prot: 58.43g | Carbs: 115.85g.
Breakfast: Café, Clara de Ovo, Tapioca. Lunch: Salada Crua, Peito de Frango, Batata Doce Cozida. Dinner: Antarctica Guaraná Zero (Lata), Omelete ou Ovos Mexidos com Bacon ou Presunto, Tomates, Heinz Tomato Ketchup Picante, Hemmer Mostarda Amarela. Snacks/Other: Twix Twix (22.5g), Palha Italiana, Queensberry Geléia de Morango, Poços de Caldas Requeijão Cremoso, Tapioca, Queijo Coalho, Café Brasileiro Café. more...
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2520 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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juliananoleto's Weight History
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