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skitz600
Journal
19 Jul 16
skitz600's Journal, 19 Jul 16
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Weigh In record (no journal entry) for 19 July 2016
48.0 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2016:
839 kcal
Fat: 26.59g | Prot: 26.36g | Carbs: 67.96g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Progresso Light Chicken Noodle Soup.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Quesadilla with Poultry and Cheese.
Snacks/Other:
Blue Diamond Whole Natural Almonds, Betty Crocker Fudge Brownies, Golden Delicious Apples.
more...
1335 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.6 kg a Week
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skitz600's Weight History
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