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senyaivanova81
Journal
19 Jul 16
senyaivanova81's Journal, 19 Jul 16
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Weigh In record (no journal entry) for 19 July 2016
70 kg
Lost so far:
7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2016:
1429 kcal
Fat: 67.34g | Prot: 97.82g | Carbs: 117.84g.
Breakfast:
Сыр Российский, Красные Помидоры, Кофе с Молоком и Сахаром, Яичница.
Lunch:
Кофе с Молоком и Сахаром, Жареная или Запеченная Куриная Грудка, Красные Помидоры, Гречка Вареная.
Dinner:
Красные Вишни, Избенка Творог 18%.
Snacks/Other:
Арбуз.
more...
1948 kcal
Exercise:
Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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senyaivanova81's Weight History
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