Weigh In record (no journal entry) for 19 July 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 30.36g | Prot: 97.86g | Carbs: 256.82g.
Breakfast: Danette Danette. Lunch: Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Barilla Macarrão Integral. Dinner: Sardinhas em Óleo (Enlatado), Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Banana Nanica, Ponkan. more...
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2363 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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primaris's Weight History
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