Weigh In record (no journal entry) for 19 July 2016
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80.9 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 69.98g | Prot: 65.03g | Carbs: 141.51g.
Breakfast: Amway Nutriway Protein Bar (Karamel-Vanilya), Eti Form Müsli, Dost Yarım Yağlı Süt. Lunch: Eti Hoşbeş Çilekli, Dost Ayran, Beyaz Ekmek, Izgara Köfte. Dinner: Burger King Patates Kızartması (Küçük Boy), Soğan Halkaları (Ekmekli ve Kızarmış), Tavuk Nuggets, Calve Ketçap, Calve Mayonez, Etli ve Sebzeli Pizza (36 cm). Snacks/Other: Amway Nutriway Protein Bar (Karamel-Vanilya), Şekersiz Çay. more...
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Losing 2.1 kg a Week
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emregiray's Weight History
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