Weigh In record (no journal entry) for 19 July 2016
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63.4 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 51.38g | Prot: 224.69g | Carbs: 44.27g.
Breakfast: Миндаль, Вареное Яйцо, Простоквашино Творог 2%, Яичный Белок, Myprotein Impact Whey Protein. Lunch: Яйцо (Целое), Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: 16.7.16 Кабачковое рагу с курицей. Snacks/Other: Белый Город Молоко 2.5%, MRM CLA 1250, Myprotein Impact Whey Protein. more...
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2110 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 9.1 kg a Week
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Happy-life's Weight History
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