Weigh In record (no journal entry) for 19 July 2016
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118.1 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 71.88g | Prot: 104.43g | Carbs: 205.50g.
Breakfast: Salami, Kaffee, Mischkornbrot, Käse. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Ja! Körniger Frischkäse, Snickers Riegel, Kaffee. Dinner: Erdinger Alkoholfrei, Döner Kebab. Snacks/Other: Kaffee, Snickers Mini Snickers. more...
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4811 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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