Weigh In record (no journal entry) for 09 July 2016
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 130.01g | Prot: 143.04g | Carbs: 104.63g.
Breakfast: Avocados, Naturegg Simply Egg Whites, Fried Egg, Salami, Silver Hills 20 Grain Train. Lunch: Superior Tofu 五香豆干, Peek Freans Assorted Tea Biscuits, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fresh Bacon or Side Pork, Mushrooms, Shrimp. Dinner: Watermelon. more...
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2630 kcal
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Exercise:
Swimming (fast) - 56 minutes, Housework - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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