Weigh In record (no journal entry) for 18 July 2016
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.25g | Prot: 39.09g | Carbs: 222.54g.
Breakfast: La Virginia Té Verde, Jugo de Naranja Recién Exprimido, La Serenísima Ricotta Entera, Pan Integral, Semillas de Lino. Lunch: Guiso de Arroz, Dia Palmitos en Trozos, Lucchetti Spaghetti, Arvejas, Lentejas Cocidas, Repollo Morado, Vinagre, Apio, Cebollas, Zanahoria. Dinner: Sopa de Pollo. Snacks/Other: Peras, Sturla Mix de Semillas Chia, Sésamo y Lino, Mermelada, Pan Integral, Mate, Nueces, Uvas Pasas (sin Semillas), Almendras, Banano, Frutos Mezclados Secos Tostados. more...
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2006 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Matyrunner's Weight History
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