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hoy comienzo un nuevo programa de entrenamiento.
Regimen alimenticio de acuerdo a mis objetivos y exigencia física.
Toda mi mente y cuerpo 100% involucrado en este nuevo desafío. A ver como terminamos
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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1051 kcal
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Fat: 30.79g | Prot: 71.49g | Carbs: 126.51g.
Breakfast: 1901 JAMON de PAVO AHUMADO, Colun Quesillo Light, Lider Pan Molde Integral Familiar. Lunch: Huevo, Acelga Cocida, Regimel Jalea, Arroz Integral. Dinner: Super Cerdo Costillar de Cerdo Chileno, Colun Leche Descremada en Polvo, BSN Syntha-6. Snacks/Other: Parmalat Yogurt Diet Mora, Kiwi, Manzana Verde. more...
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2299 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 23 minutes, Sleeping - 6 hours and 54 minutes, Housework - 35 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 1 hour, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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