Weigh In record (no journal entry) for 18 July 2016
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 33.28g | Prot: 63.56g | Carbs: 166.06g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana Nanica. Lunch: Arroz Integral, Mandioca Cozida, Carne de Panela. Dinner: Salada Verde Mista, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Munik Trufa Pão de Mel, Mexerica. more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 12 hours and 28 minutes. more...
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Gaining 0.0 kg a Week
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primaris's Weight History
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