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sweh
Journal
18 Jul 16
sweh's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
110.2 kg
Lost so far:
2.9 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
2379 kcal
Fat: 25.08g | Prot: 40.83g | Carbs: 175.63g.
Breakfast:
Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran.
Lunch:
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll.
Snacks/Other:
Stella Artois Lager, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds.
more...
3085 kcal
Exercise:
Elliptical - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes.
more...
Losing 6.4 kg a Week
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sweh's Weight History
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