Weigh In record (no journal entry) for 04 November 2011
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98.0 kg
Lost so far: 56.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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945 kcal
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Fat: 28.90g | Prot: 53.40g | Carbs: 117.60g.
Breakfast: Caramel Macchiato (Venti). Lunch: Fresh Fruit Salad, G2 Low Calorie Electrolyte Grape Beverage (Cup), Bulkie Rolls, Angus Roast Beef. Snacks/Other: Honey Roasted Peanuts. more...
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Losing 1.0 kg a Week
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Ternulloj's Weight History
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