Weigh In record (no journal entry) for 18 July 2016
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66.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 44.71g | Prot: 91.78g | Carbs: 196.92g.
Breakfast: Jungle Energy Bar Dark Chocolate, Evox 100% Whey Protein, Coffee with Milk and Sugar. Lunch: Tomato Relish, Carrots, PnP Sliced Game Biltong, Droewors, Baby Spinach. Dinner: Lasagna with Meat, Pickled Beetroot. Snacks/Other: Honey, Coffee with Milk and Sugar, Candied Ginger, Almonds, Dried Pineapple. more...
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Losing 0.4 kg a Week
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