Weigh In record (no journal entry) for 17 July 2016
|
84.8 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 17.42g | Prot: 57.01g | Carbs: 27.54g.
Breakfast: Coffee, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Salmon. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), thinkThin Unwrapped Protein Bites, La Croix Grapefruit Flavored Sparkling Water, Water (Bottled), Minute Maid Light Lemonade. more...
|
|
2997 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Reading - 2 hours, Watching TV/Computer - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|