Weigh In record (no journal entry) for 17 July 2016
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 77.87g | Prot: 106.27g | Carbs: 144.23g.
Breakfast: 코코넛오일, 아마씨, 햄프씨드, 현미, 후지 사과. Lunch: 사조 살코기연어, 동원 순닭가슴살, 바나나. Dinner: 햄프씨드, 일반 맥주, 동원 순닭가슴살, 후지 사과. more...
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Gaining 0.2 kg a Week
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