Weigh In record (no journal entry) for 16 July 2016
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81.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 72.52g | Prot: 76.67g | Carbs: 45.89g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Turkey Breast Meat, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Honey. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 0.3 kg a Week
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ttothestfu's Weight History
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