Weigh In record (no journal entry) for 16 July 2016
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 76.81g | Prot: 188.20g | Carbs: 117.43g.
Breakfast: Uva Sultanina Essiccata, Burro di Arachidi, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Olio Extra Vergine di Oliva, Fratelli Carta Pane Guttiau, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Sottofiletto. Snacks/Other: Novi Nocciolato, Labrada power carb, Supreme Chocolate. more...
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steady weight
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cornelius97's Weight History
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