Weigh In record (no journal entry) for 15 July 2016
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85.0 kg
Lost so far: 7.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 27.71g | Prot: 72.98g | Carbs: 48.93g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Jay Robb Chocolate Whey Protein. Lunch: HuHot Mongolian Grill Krab, Mixed Salad Greens, Girard's Light Champagne Dressing. Dinner: House Foods Tofu Shirataki Noodles, Trader Joe's Salsa Verde, Skinless Chicken Breast, Daisy Sour Cream, Green Giant Hass Avocado. Snacks/Other: Tofutti Mint Chocolate Chip Cuties, Yellow Tail Chardonnay, Club Soda, Water (Bottled). more...
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3313 kcal
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Exercise:
Sexual Activity - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.4 kg a Week
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