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__eeyore__
Journal
15 Jul 16
__eeyore__'s Journal, 15 Jul 16
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Weigh In record (no journal entry) for 15 July 2016
46.9 kg
Lost so far:
0.7 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2016:
319 kcal
Fat: 7.50g | Prot: 30.00g | Carbs: 35.00g.
Breakfast:
Water, Alpine Fresh Blueberries, Bob Evans Scrambled Egg Whites (2 Eggs).
Dinner:
America's Choice Natural Almonds, Alpine Fresh Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla.
more...
1317 kcal
Exercise:
Showering - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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__eeyore__'s Weight History
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