Weigh In record (no journal entry) for 15 July 2016
|
129.1 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 118.71g | Prot: 89.38g | Carbs: 146.71g.
Breakfast: Chick-fil-A Chicken Breakfast Burrito, Kroger Sriracha Chili Sauce, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Avocados, Kraft Big Slice Aged Swiss, Land O' Frost Premium Honey Smoked Turkey Breast. Dinner: Applebee's Thai Shrimp Salad. Snacks/Other: Jif Almond Butter, Fuji Apples, Ritz Whole Wheat Cracker with White Cheddar Filling. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmstrange's Weight History
|