Weigh In record (no journal entry) for 15 July 2016
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 18.63g | Prot: 60.42g | Carbs: 170.27g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Gekookt Ei, Zoete Rode Paprika, Tomaten, Augurken, Gemengde Sla, Optimel Framboos Drink. Dinner: AH Knakworst, Krentenbol, Eierkoek, AH Magere Melk, Gemengd Volkoren Brood. Snacks/Other: Appel. more...
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Losing 1.4 kg a Week
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naomivanmeer's Weight History
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