Weigh In record (no journal entry) for 14 July 2016
|
111.1 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 72.12g | Prot: 73.46g | Carbs: 19.40g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Stevia in the Raw Zero Calorie Sweetener. Lunch: Equal Equal, Half and Half or Heavy Cream, Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Hoffman House Shrimp Sauce, Supreme Choice Cooked Shrimp, Pork Steak or Cutlet (Lean and Fat Eaten), Food Club Sweet Cream Butter Salted, Food Club Baby Broccoli Florets, Food Club Sweet Cream Butter Salted, Grape Tomatoes. more...
|
|
3736 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Resting - 9 hours and 35 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teacupsmom's Weight History
|