Weigh In record (no journal entry) for 14 July 2016
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.64g | Prot: 21.42g | Carbs: 97.66g.
Breakfast: Brown Cow Cream Top Plain Yogurt, 365 Chia Seed, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Calavo Avocado, Mission Foods White Corn Tortilla. Dinner: Calavo Avocado, Mission Yellow Corn Tortillas. Snacks/Other: Chardonnay Wine, White Table Wine, Sauvignon Blanc Wine, O Organics White Corn Tortilla Chips. more...
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2647 kcal
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Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 15 minutes, Desk Work - 2 hours, Driving - 2 hours and 5 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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