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Anvilu
Journal
14 Jul 16
Anvilu's Journal, 14 Jul 16
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Weigh In record (no journal entry) for 14 July 2016
70.6 kg
Lost so far:
16 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2016:
1608 kcal
Fat: 72.09g | Prot: 93.65g | Carbs: 149.94g.
Breakfast:
Granini Fruchtig & Leicht Multivitamin, Nutella Nutella, Landgut Fleischwurst, Gut & Günstig Weizenbrötchen.
Lunch:
Gemischter Salat mit Dressing, Aldi Rinder-Rumpsteaks.
Dinner:
Wassermelone.
Snacks/Other:
Eridanous Halva mit 3% Kakao.
more...
1905 kcal
Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Anvilu's Weight History
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