I'm guessing that this gain is from me going harder in the gym this week and my sore muscles are holding onto some water.
Let's see if it drops by Saturday morning.
Have an awesome week and weekend everyone! Keep the motivation going strong!
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105.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 77.30g | Prot: 147.55g | Carbs: 233.37g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Lunch: Coca-Cola Coke Zero, Chicken Breast, Cooked Potato with Sauce, Roti. Dinner: Coca-Cola Coke Zero, KFC Zinger Wings, French Fries (in Vegetable Oil), Roti, Chicken Breast. Snacks/Other: KFC Creamy Oreo Krusher. more...
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Gaining 0.4 kg a Week
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