Weigh In record (no journal entry) for 13 July 2016
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Poorly.
|
|
866 kcal
|
Fat: 15.12g | Prot: 51.75g | Carbs: 132.25g.
Breakfast: Quaker Avena Instantánea, La Fuente Natural Harina de Linaza, Parmalat Yogurt Diet Mora, Café. Lunch: Peras, Betarraga, Arroz Integral, Zanahoria, Atún en Agua (Enlatado), Quaker Avena Instantánea. Snacks/Other: Colun Quesillo Light, Lider Pan Molde Integral Familiar, Manzana Verde. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|