Weigh In record (no journal entry) for 13 July 2016
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51.1 kg
Lost so far: 60.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 32.18g | Prot: 73.13g | Carbs: 160.17g.
Breakfast: Paraibinha Tapioca (Goma de Mandioca Hidratada), Canto de Minas Requeijao Light, Peito de Frango. Lunch: Laranjas, Carne da Sobrecoxa de Frango, Camil Feijão Preto, Fígado de Galinha, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Abóbora Cabotia. Dinner: Peito de Frango, Canto de Minas Requeijao Light, Pão Francês Integral. Snacks/Other: Melão Cantalupo, Tic Tac Tic Tac Laranja, Halls Bala Halls, Lacta Chocolate Ao Leite, Mexerica, Catchup, Torta de Frango. more...
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Gaining 3.5 kg a Week
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