Weigh In record (no journal entry) for 13 July 2016
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77 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 5.46g | Prot: 34.94g | Carbs: 89.36g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Gesneden Ham, Gemengde Sla, Augurken, Optimel Framboos Drink, Cherrytomaten. Dinner: AH Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Krekkers Meergranen, Snack A Jacks Rijstwafel Caramel. more...
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Losing 0.7 kg a Week
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naomivanmeer's Weight History
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