viceousal's Journal, 16 Feb 16

прим. вечером 15 – 62.4

61.7 kg Lost so far: 0.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

1360 kcal

Fat: 41.74g | Prot: 36.60g | Carbs: 178.93g. Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Somersby Яблочный Сидр, Пицца Домашняя. more...

1535 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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viceousal's Weight History