viceousal's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

60.3 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

315 kcal

Fat: 16.40g | Prot: 7.97g | Carbs: 37.03g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром. Dinner: Смешанные Орехи. Snacks/Other: Лаваш. more...

2186 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Hula Hoop - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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viceousal's Journal, 14 Apr 16

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viceousal's Weight History