Weigh In record (no journal entry) for 13 July 2016
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 48.62g | Prot: 64.63g | Carbs: 175.73g.
Breakfast: Café Brasileiro Café com Açúcar, Bolo de Banana e Aveia. Lunch: Contra-filé, Pão de Açúcar Filé de Frango Grelhado, Alface, Pepino (com Casca), Tomates Cereja, Coentro, Spoleto Cenoura. Dinner: Gallo Azeite de Oliva Extra Virgem, Subway Cebola, Spoleto Cenoura, Pepino (com Casca), Subway Tomate, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Linguiça Fininha. Snacks/Other: Nestlé Moça Docinho Beijinho, Dafruta Suco de Uva, Bolinha de Queijo, Sadia Mini Kibe, Coxinha de Festa, Bolo de Banana e Aveia, Café Brasileiro Café com Açúcar, Banana Prata, Canela, Nestlé Chocolate Meio Amargo Classic. more...
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1986 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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