Weigh In record (no journal entry) for 13 July 2016
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140 kg
Lost so far: 2.5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 64.60g | Prot: 92.91g | Carbs: 246.66g.
Breakfast: Géramont Cremig Leicht, Géramont Cremig Leicht, Timmendorfer Puten-Zwiebel-Mettwurst, Kerrygold Extra Ungesalzen, Aldi Toastbrötchen Mehrkorn, Aldi Toastbrötchen Mehrkorn. Lunch: Getoastetes Weißbrot, Yogurette Yogurette, Marko Salamini Geflügel, Bauer Wikinger Joghurt. Dinner: Exquisa Frischkäse 0,2%, Räucherlachs, Iglo Rahm-Spinat, Combino Spaghetti (Gekocht), Combino Spaghetti (Gekocht). Snacks/Other: Kinder Riegel (21g), Schöller Kaktus, Coca-Cola Coca-Cola, Gut Drei Eichen Geflügel-Wiener Würstchen, Active Fruits Pfirsich-Melone, Active Fruits Pfirsich-Melone, Active Fruits Pfirsich-Melone, Active Fruits Pfirsich-Melone, Active Fruits Pfirsich-Melone. more...
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Losing 1.2 kg a Week
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