emregiray's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

96.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 February 2014:

1659 kcal

Fat: 44.17g | Prot: 50.78g | Carbs: 266.07g. Breakfast: Sebze Çorbası (Konservelenmiş, Konsatre). Lunch: Sahan Rest Muammara, Çikolatalı Pudingler, Pişmiş Pancar (Taze Olandan). Dinner: Ezogelin Çorbası, Pide Ekmeği, Pişmiş Ispanak (Taze Olandan), Sızma Zeytinyağı. more...

2964 kcal

Exercise: Running (jogging) - 8/kph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

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emregiray's Journal, 12 Feb 14

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emregiray's Weight History