Weigh In record (no journal entry) for 12 July 2016
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 20.36g | Prot: 21.12g | Carbs: 72.29g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Sadia Linguiça Toscana, Maguary Suco de Maracujá Light, Beterrabas, Pepino (com Casca), Ragazzo Alface Americana, Tomates. Dinner: Aurora Suco de Uva Integral, Requeijão, Bauducco Torrada Multigrãos (2). Snacks/Other: Royal Gelatina Zero, Uvas. more...
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2240 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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telcosta's Weight History
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