Weigh In record (no journal entry) for 12 July 2016
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130.1 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 62.00g | Prot: 50.00g | Carbs: 99.50g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage McMuffin. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. more...
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Losing 8.9 kg a Week
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jmstrange's Weight History
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