Weigh In record (no journal entry) for 12 July 2016
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 13.99g | Prot: 38.94g | Carbs: 152.36g.
Breakfast: AH Drinkyoghurt Aardbei-Kers, AH Magere Melk, Gemengd Volkoren Brood. Lunch: AH Pitloze Witte Druiven, Cherrytomaten, Gemengd Volkoren Brood, Optimel Framboos Drink. Dinner: Daily Chef Macaroni Bolognese. Snacks/Other: Sinaasappelen, Snack A Jacks Rijstwafel Caramel. more...
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Gaining 1.4 kg a Week
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naomivanmeer's Weight History
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