jony113's Journal, 12 Jul 16

jony113's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2016

150.5 kg Lost so far: 9.5 kg. Still to go: 62.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

920 kcal

Fat: 55.06g | Prot: 20.01g | Carbs: 86.89g. Breakfast: Kaffee mit Milch. Lunch: Olivenöl, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Vollmilch. more...

5926 kcal

Exercise: Working - 11 hours, Conditioning exercise (health club) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jony113's Weight History

View Complete History

jony113's Journal, 12 Jul 16

Submit a Comment

jony113's Weight History