Weigh In record (no journal entry) for 12 July 2016
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106.6 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: 100%.
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828 kcal
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Fat: 51.92g | Prot: 58.54g | Carbs: 39.19g.
Breakfast: Wholefoods Online Organic Cacao Powder, Bananas, Wholefoods Online Organic Spirulina, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Sainsbury's Sainsburys Summer Fruit Frozen. Lunch: Neal's Yard Hemp Seeds, Quorn and veggie mix, The Lake District Cheese Co. Extra Mature Cheddar. Dinner: Waitrose Essential Peppered Smoked Mackerel Fillets, Waitrose Baby Leaf Herb Salad. Snacks/Other: Almonds. more...
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3557 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ForJandM's Weight History
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