Weigh In record (no journal entry) for 11 July 2016
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 30.37g | Prot: 40.19g | Carbs: 141.96g.
Breakfast: Itambé Manteiga Extra com Sal, Café com Leite Integral, Queijo Branco, Wickbold Pão Integral 10 Grãos Light. Lunch: Sadia Peito de Peru Defumado Light, Espaguete de Trigo Integral (Cozido), Coentro, Tomates Cereja, Ovo, Pepino (com Casca), Alface. Dinner: Garoto Chocolate Meio Amargo, Suco de Laranja Natural, Sadia Pizza de Calabresa. Snacks/Other: Bala (Dura), Haribol Cajuzinho Diet, Brigadeiro, Chá (Infusão), Canela, Banana Prata, Ameixas. more...
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2032 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours and 30 minutes, Housework - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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