Weigh In record (no journal entry) for 11 July 2016
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131.4 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 30.00g | Prot: 21.00g | Carbs: 29.00g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage McMuffin with Egg. more...
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Gaining 8.9 kg a Week
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jmstrange's Weight History
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