First weigh in after my vacation.
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95.3 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 80.55g | Prot: 200.70g | Carbs: 255.97g.
Breakfast: Evox 5XL Muscle Meal, Oranges, Selati Golden Brown Sugar, Rama Original Margarine, Jungle Oats, Huletts White Sugar. Lunch: Sugared or Glazed Doughnuts, Selati Golden Brown Sugar, Chicken Breast. Dinner: Beef, Potato, PnP Butternut. Snacks/Other: USN 100% Premium Whey Precision Complete, Maynards Wine Gums. more...
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3022 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Yanie1982's Weight History
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