Weigh In record (no journal entry) for 02 November 2011
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67.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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2382 kcal
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Fat: 72.97g | Prot: 86.57g | Carbs: 283.10g.
Breakfast: Coffee with Sugar. Lunch: gatorade, reuben sandwich. Dinner: roll, Beer (Pilsner), shrimp. Snacks/Other: dip, chips, trail bars, rum. more...
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2330 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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