Weigh In record (no journal entry) for 10 July 2016
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130.1 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 90.90g | Prot: 101.56g | Carbs: 140.69g.
Breakfast: Ritz Whole Wheat Cracker with White Cheddar Filling, Old El Paso Soft Taco Bake, Kraft Velveeta Cheese Slices. Lunch: Fuji Apples, Jif Almond Butter, Publix Deli Style Mustard, Jack Link's Original Turkey Jerky, Land O' Frost Premium Natural Hickory Smoked Ham, Avocados. Dinner: Skinless Chicken Breast. Snacks/Other: Ritz Whole Wheat Cracker with White Cheddar Filling, Watermelon. more...
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Losing 7.6 kg a Week
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jmstrange's Weight History
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