jony113's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

153.3 kg Lost so far: 6.7 kg. Still to go: 65.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

816 kcal

Fat: 32.54g | Prot: 55.05g | Carbs: 74.23g. Breakfast: Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Olivenöl, Iglo Fisolen, Hofer Schweins Lungenbraten. Dinner: Basmati-Reis (Gekocht), Vollmilch. more...

5553 kcal

Exercise: Working - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...

Losing 46.9 kg a Week

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jony113's Journal, 10 Jul 16

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jony113's Weight History