Weigh In record (no journal entry) for 13 December 2009
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134.7 kg
Lost so far: 2.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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1916 kcal
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Fat: 42.36g | Prot: 126.94g | Carbs: 260.46g.
Breakfast: Dannon Activia yogurt, Melon, 6oz oatmeal. Lunch: Green Beans, Potatoes, 8 oz Pork chops. Dinner: Green Beans, Carrots, Salmon. Snacks/Other: Popcorn. more...
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Losing 1.8 kg a Week
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AroundtheWorld's Weight History
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