Weigh In record (no journal entry) for 10 July 2016
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50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 18.65g | Prot: 28.68g | Carbs: 58.60g.
Breakfast: Ayam Goreng, Bubur Nasi. Snacks/Other: Bakpia. more...
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Gaining 1.0 kg a Week
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