Weigh In record (no journal entry) for 09 July 2016
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52.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 49.39g | Prot: 64.04g | Carbs: 165.88g.
Breakfast: Caffè Latte. Lunch: Vino Rosso da Tavola, Piselli (Surgelati), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Zucchine, Funghi, Barilla Penne Rigate. Dinner: Mais, Olio Extra Vergine di Oliva, Philadelphia Philadelphia Classico (25g), Valfrutta Ceci Cotti a Vapore, Pane di Segale, Uovo Strapazzato, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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1488 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Eliankaa's Weight History
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